High Quality NEW!!! Material: Rubber Set includes: 5 Colour-coded Resistant Tube Bands 2 Heavy Duty Cushioned Handles 2 Ankle Straps 1 Door Anchor 1 Carrying Bag Durable & Elastic Lightweight & Portable Home Gym Equipment Superior quality, Natural & Safe - Made from 100% natural latex & eco-friendly. Non-slip handle, comfortable & sweat resistant. 5 Different Levels - 10lbs, 20lbs, 30lbs, 40lbs & 50lbs in 5 different colours. You can use the bands independently or in any combination with a maximum resistance level of 150lbs. Muscle Training / Body Slimming - Perfect for muscle training & fat-burning. As well as Yoga, Pilates, stretching, etc. Help to build & strengthen your arms, chest, back, legs, triceps, abs, & thighs. You can use the resistance bands with ankle straps & door attachment to exercise at home or outside!